fadelilyas1231's Journal, 19 October 2021


Diet Calendar Entries for 19 October 2021:
3212 kcal Fat: 85.18g | Prot: 164.06g | Carb: 435.66g.   Breakfast: Kellogg's Froot Loops, Kellogg's Corn Flakes, Madurasa Madu, Milo Milo 3 in 1. Lunch: Kuah/Kaldu Daging Sapi (Kalengan), Bakso Daging Sapi, Nasi Putih, Risoles, Cireng, Samosa, Pisang, Evolene Crevolene. Dinner: ABC Saus Sambal, Dimsum, Kuah/Kaldu Daging Sapi (Kalengan), Bakso Daging Sapi, Ubi Bakar Cilembu. Snacks/Other: Dancow Fortigro Coklat, Sunny Ville Golden Ginger, Ultra Milk Low Fat Source of Calcium (250ml). more...
2793 kcal Activities & Exercise: Weight Training (Bodybuilding) - 1 hour and 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 7 hours. more...



     
 

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