fadelilyas1231's Journal, 19 October 2021


Diet Calendar Entries for 19 October 2021:
3212 kcal Fat: 85.18g | Prot: 164.06g | Carb: 435.66g.   Breakfast: Milo Milo 3 in 1, Madurasa Madu, Kellogg's Corn Flakes, Kellogg's Froot Loops. Lunch: Evolene Crevolene, Pisang, Samosa, Cireng, Risoles, Nasi Putih, Bakso Daging Sapi, Kuah/Kaldu Daging Sapi (Kalengan). Dinner: Ubi Bakar Cilembu, Bakso Daging Sapi, Kuah/Kaldu Daging Sapi (Kalengan), Dimsum, ABC Saus Sambal. Snacks/Other: Ultra Milk Low Fat Source of Calcium (250ml), Sunny Ville Golden Ginger, Dancow Fortigro Coklat. more...
2793 kcal Activities & Exercise: Weight Training (Bodybuilding) - 1 hour and 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 7 hours. more...



     
 

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