Weigh In record (no journal entry) for 18 October 2021
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165.3 lb
Lost so far: 19.8 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2021:
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1099 kcal
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Fat: 28.29g | Prot: 81.39g | Carb: 147.47g.
Lunch: Dada Ayam, Tempe, Sawi Dimasak (dari Segar), Jagung Rebus. Dinner: Ubi Jalar (tanpa Kulit, Dimasak, Direbus). more...
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gaining 0.6 lb a week
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hendrizal01's weight history
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