|
senin 27 sept 2021
Lingkar Dada >> 104 cm
Lingkar perut >> 97 cm
hampir 3 bulan konsisten bonus 7 kg lost 💃💃jalan masih panjang 💪💪 pengin berada di tempat yg bernama " MAINTENANCE" 😊
|
149.9 lb
Lost so far: 13.2 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 September 2021:
|
1376 kcal
|
Fat: 58.33g | Prot: 94.48g | Carb: 124.58g.
Breakfast: Cimory Yogurt Drink Mango, Kacang Sangrai Kering (tanpa Garam), Tropicana Slim Stevia Sweetener, Kopi (Diseduh dari Bubuk), Chia Seed. Lunch: Daging Dada Ayam (Ayam Pedaging), Telur, Sania Minyak Goreng, Nasi Putih. Dinner: Kacang Mete Sangrai Tawar. Snacks/Other: Buah Pir. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ledy lumeno's weight history
|