shizasta's Journal, 19 July 2014

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Weigh In record (no journal entry) for 19 July 2014

149.5 lb Lost so far: 0 lb. Still to go: 19.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 19 July 2014:

347 kcal

Fat: 5.38g | Prot: 22.22g | Carb: 46.66g. Breakfast: Wallaby Organic Nonfat Yogurt. Lunch: Lee Kum Kee Sriracha Chili Sauce, Tuna Fish Salad, Green String Beans. Dinner: Wegmans Nectarines. more...

2079 kcal

Activities & Exercise: Running - 10/mph - 24 minutes, Resting - 15 hours and 36 minutes, Sleeping - 8 hours. more...

losing 3.5 lb a week

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shizasta's Journal, 19 July 2014

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