Erquiaga1's Journal, 04 September 2021

Weigh In record (no journal entry) for 04 September 2021
134.2 lb Lost so far: 45.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 September 2021:
1323 kcal Fat: 38.94g | Prot: 56.65g | Carb: 145.80g.   Breakfast: Water, Quaker 100% Whole Grain Oatmeal, Kirkland Signature Organic Frozen Blueberries, Kirkland Signature Unsweetened Almond Milk, Coffee. Lunch: Crystal Farms Deli Slices Provolone Cheese, Hormel Natural Choice Cooked Deli Ham, Tangerine, Water. Dinner: Red Table Wine, Water, Salad Dressing, Lettuce Salad with Assorted Vegetables, Homemade-Style Spaghetti Sauce with Beef or Meat, Barilla Protein Plus Penne. Snacks/Other: Water. more...
2330 kcal Activities & Exercise: Stretching (yoga) - 1 hour, Weight Training (moderate) - 1 hour, Cooking - 1 hour, Reading - 5 hours, Walking (slow) - 2/mph - 45 minutes, Sleeping - 8 hours, Resting - 7 hours and 15 minutes. more...
losing 0.0 lb a week

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