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Not the highest weight of the weekend, but it’s where I’m willing to top out. Definitely eating/drinking off the plan. Ready for the whoosh!
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223.0 lb
Lost so far: 68.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 August 2021:
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2305 kcal
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Fat: 76.72g | Prot: 154.43g | Carb: 241.78g.
Breakfast: Fried Egg , Starbucks Brown Sugar Oatmilk Shaken Espresso (Grande), Sugar in the Raw Sugar in The Raw, Cream (Half & Half), Starbucks Spinach & Feta Breakfast Wrap. Lunch: Panda Express Vegetable Spring Roll, Panda Express Broccoli Beef, White Rice. Dinner: Cauliflower , Seeds of Change Quinoa & Whole Grain Brown Rice with Garlic, Skinless Chicken Breast. Snacks/Other: Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Healthy Choice Premium Fudge Bars, Starbucks Banana Nut Bread, Starbucks Sous Vide Egg Bites: Egg White & Red Pepper. more...
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gaining 6.5 lb a week
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