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makan malam, sekitar 328 kaloriiiii. ft ikan gosong hahaha
Diet Calendar Entry for 28 July 2021:
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1319 kcal
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Fat: 42.39g | Prot: 77.66g | Carb: 165.31g.
Breakfast: Ongol-Ongol. Lunch: Nila (Ikan) (Dimasak, Panas Kering), Ikan Panggang, Quaker Instant Oatmeal, Kacang Panjang Hijau, Kacang Putih (Biji Matang, Kalengan). Dinner: Ikan Panggang, Sayur Campuran, Putih Telur, Telur, Quaker Instant Oatmeal, Sup Sayur Vegetarian (Disiapkan dengan Air). Snacks/Other: Keripik Pisang, Nabati Siip Roasted Corn, L-Men Platinum Improved Formula, Pisang, Pisang Goreng, Garuda O'corn Rasa Sea Salt, Kue Pukis. more...
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