Weigh In record (no journal entry) for 21 July 2021
|
194.0 lb
Lost so far: 9.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 July 2021:
|
1161 kcal
|
Fat: 33.87g | Prot: 33.12g | Carb: 182.46g.
Dinner: Rosarita Fat Free Refried Beans, Spanish Rice, Hatch Green Chili Enchilada Sauce, Light Tortilla Corn Chips, Red Salsa, Corn Tortillas, Valbest Chicken Breast. Snacks/Other: Dairy Queen Oreo Cookies Blizzard (Small). more...
|
losing 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Bristle Cone's weight history
|