Bristle Cone's Journal, 21 July 2021

Weigh In record (no journal entry) for 21 July 2021
194.0 lb Lost so far: 9.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 July 2021:
1161 kcal Fat: 33.87g | Prot: 33.12g | Carb: 182.46g.   Dinner: Rosarita Fat Free Refried Beans, Spanish Rice, Hatch Green Chili Enchilada Sauce, Light Tortilla Corn Chips, Red Salsa, Corn Tortillas, Valbest Chicken Breast. Snacks/Other: Dairy Queen Oreo Cookies Blizzard (Small). more...
629 kcal Activities & Exercise: Samsung Health - 24 hours. more...
losing 5.6 lb a week


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