Bristle Cone's Journal, 20 July 2021

Weigh In record (no journal entry) for 20 July 2021
194.8 lb Lost so far: 8.2 lb.    Still to go: 14.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 July 2021:
1007 kcal Fat: 24.58g | Prot: 37.54g | Carb: 98.66g.   Breakfast: Philadelphia Garden Vegetable Cream Cheese, Mission Flour Tortilla, Boar's Head Pastrami Cap-Off Top Round. Lunch: Quaker Rice Cakes - Cheddar Cheese, Jif Extra Crunchy Peanut Butter. Dinner: Dream Dinners Jasmine Rice, Hannaford Asparagus Spears, Trader Joe's Shawarma Beef Sirloin. Snacks/Other: Margarita. more...
748 kcal Activities & Exercise: Samsung Health - 24 hours. more...
gaining 4.2 lb a week

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