Bristle Cone's Journal, 19 July 2021

Weigh In record (no journal entry) for 19 July 2021
194.2 lb Lost so far: 8.8 lb.    Still to go: 14.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 July 2021:
498 kcal Fat: 12.91g | Prot: 32.97g | Carb: 32.48g.   Dinner: Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Broiled) , Mission Flour Tortilla, Margarita. Snacks/Other: Philadelphia Garden Vegetable Cream Cheese, Boar's Head Pastrami Cap-Off Top Round. more...
588 kcal Activities & Exercise: Samsung Health - 24 hours. more...
losing 7.0 lb a week

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