Wanderlustee's Journal, 02 July 2021

oh my goodness my cycle and my emotions this month...well okay, I've been feeling like I want to cry and wallow all day for no reason so in light of this, I'm going to go do a light workout because I'm choosing healthier ways to deal with my emotions, previously this would see me eating loads of junk, snapping at everyone around me generally but that cycle is over . I am not that person anymore or atleast I'm learning each day not to be. I can feel my emotions but I don't have to be ruled by them #HangingInThere🌻

Diet Calendar Entry for 02 July 2021:
1419 kcal Fat: 28.96g | Prot: 47.81g | Carb: 227.80g.   Breakfast: Iwisa Braaipap, Stewed Chicken Drumstick (Skin Eaten), Cooked Tomato and Onion (Fat Added in Cooking). Lunch: Sunbake Brown Bread, Jams and Preserves . Dinner: Sunbake Brown Bread, D'lite 37% Fat Spread, Brown Sugar . Snacks/Other: Nestle Cremora Coffee Creamer, Brown Sugar. more...

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i've always found movement to help when I had those waves of sadness. especially getting outside and breathing fresh air. great job keeping control. 
02 Jul 21 by member: Katsolo
@Katsolo, I honestly feel so much better now. Thank you for the kind words🌻 
02 Jul 21 by member: Wanderlustee

     
 

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