|
So today was HIIT day, my goodness a whole 20 minute Chloe ting HIIT workout...I'm still feeling it 😭
Diet Calendar Entry for 01 July 2021:
|
1208 kcal
|
Fat: 39.41g | Prot: 51.42g | Carb: 159.52g.
Breakfast: Granny Smith Apples, Cupcake Cake without Icing. Lunch: Cooked Tomato and Onion (Fat Added in Cooking), Stewed Chicken Wing (Skin Eaten), Stewed Chicken Drumstick (Skin Eaten), Iwisa Braaipap. Dinner: Cooked Tomato and Onion (Fat Added in Cooking), Iwisa Braaipap, Stewed Chicken Wing (Skin Eaten), Granny Smith Apples. Snacks/Other: Bakers Ginger Biscuits, Cadbury Dairy Milk Fruit & Nut. more...
|
|
 Comments
Be sure your body is feeling great though! Great job👏
01 Jul 21 by member: tglorialikopo
|
@tglorialipoko, I was exhausted by the end of it...my exercise plan for this week thus far is consistent pushing through...Thank you so much though ...and funnily enough I feel a tad more refreshed than I did earlier. My cycle is messing with my energy levels but I won't let it😂💪
01 Jul 21 by member: Wanderlustee
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Wanderlustee's weight history
|