Wanderlustee's Journal, 01 July 2021

So today was HIIT day, my goodness a whole 20 minute Chloe ting HIIT workout...I'm still feeling it 😭

Diet Calendar Entry for 01 July 2021:
1208 kcal Fat: 39.41g | Prot: 51.42g | Carb: 159.52g.   Breakfast: Cupcake Cake without Icing, Granny Smith Apples. Lunch: Iwisa Braaipap, Stewed Chicken Drumstick (Skin Eaten), Stewed Chicken Wing (Skin Eaten), Cooked Tomato and Onion (Fat Added in Cooking). Dinner: Granny Smith Apples, Stewed Chicken Wing (Skin Eaten), Iwisa Braaipap, Cooked Tomato and Onion (Fat Added in Cooking). Snacks/Other: Cadbury Dairy Milk Fruit & Nut, Bakers Ginger Biscuits. more...

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Be sure your body is feeling great though! Great job👏 
01 Jul 21 by member: tglorialikopo
@tglorialipoko, I was exhausted by the end of it...my exercise plan for this week thus far is consistent pushing through...Thank you so much though ...and funnily enough I feel a tad more refreshed than I did earlier. My cycle is messing with my energy levels but I won't let it😂💪 
01 Jul 21 by member: Wanderlustee


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