Rckc's Journal, 18 June 2021

Weigh In record (no journal entry) for 18 June 2021
141.6 lb Lost so far: 133.4 lb.    Still to go: 5.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 June 2021:
601 kcal Fat: 25.17g | Prot: 18.92g | Carb: 85.56g.   Dinner: Private Selection Crumbled Blue Cheese, Cucumber (Peeled), Lettuce, Cherry Tomatoes, Kraft Blue Cheese Crumbles. Snacks/Other: Unsweetened Dark Sweet Cherries, Oregon Chai Sugar-Free Original Chai Tea Latte Liquid Concentrate, Mooala Keto Mylk, Season's Choice Frozen Blueberries, Season's Choice Frozen Strawberries, Pineapple. more...
losing 14.0 lb a week

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