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I was doing strength training today and I've been so hungry all day long 🤦... I've been eating but I'm still hungry. Allowed myself some wiggle room with my calories today but it was all from healthy foods so...yay to that I guess
Diet Calendar Entry for 03 June 2021:
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1872 kcal
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Fat: 59.84g | Prot: 44.67g | Carb: 301.05g.
Lunch: Boerewors, Cooked Tomato and Onion (Fat Added in Cooking), Avocados, Safari Curried Bean Salad, Cooked Pumpkin, Coleslaw, White Rice. Dinner: Sugar, Cheese, D'lite 37% Fat Spread, White Bread . Snacks/Other: Apples , Oil Popped White Popcorn, Naartjie, Weet-Bix Weet-Bix. more...
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 Comments
Yes! What's up with the hunger when you work out? Its terrible
03 Jun 21 by member: RozanaMax
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RozanaMax, I honestly have no idea. I think in my case though, I had been doing a lot of cardio specifically HIIT so having to do a strength workout particularly (leg day🤦😭) was no joke and I think my body or maybe my muscles realised that...coz wow...I ate almost 600 calories over my daily allowance but hey I took in nutritious food, counted yesterday as a cheat day and moved on today🤷. Decided to listen to my body in this instance.
04 Jun 21 by member: Wanderlustee
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I have also been starving when I do cardio with a bit of HIIT. Have been upping my protein though. All the best!!
04 Jun 21 by member: RozanaMax
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