leny frans's Journal, 03 June 2021

Weigh In record (no journal entry) for 03 June 2021
121.3 lb Lost so far: 4.4 lb.    Still to go: 2.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 June 2021:
1353 kcal Fat: 43.45g | Prot: 90.88g | Carb: 146.09g.   Breakfast: Nescafe Classic, Diamond Fresh Milk, Corn Flakes, Diamond Fresh Milk, Oatsy Havermout Oatmeal Instan. Lunch: Nasi Putih, Lettuce, Chicken Breast, Hoisin Sauce , Garlic . Dinner: Nasi Putih, Chicken Breast, Hoisin Sauce, Garlic , Lettuce. Snacks/Other: Dua Kelinci Kacang Sangrai. more...
1464 kcal Activities & Exercise: Apple Health - 24 hours. more...
gaining 0.2 lb a week



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