Weigh In record (no journal entry) for 03 June 2021
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121.3 lb
Lost so far: 13.9 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 June 2021:
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1353 kcal
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Fat: 43.45g | Prot: 90.88g | Carb: 146.09g.
Breakfast: Oatsy Havermout Oatmeal Instan, Diamond Fresh Milk, Corn Flakes, Diamond Fresh Milk, Nescafe Classic. Lunch: Garlic , Hoisin Sauce , Chicken Breast, Lettuce, Nasi Putih. Dinner: Lettuce, Garlic , Hoisin Sauce, Chicken Breast, Nasi Putih. Snacks/Other: Dua Kelinci Kacang Sangrai. more...
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gaining 0.2 lb a week
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leny frans's weight history
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