Carnig 's Journal, 03 June 2021

Weigh In record (no journal entry) for 03 June 2021
229.3 lb Lost so far: 0 lb.    Still to go: 33.3 lb.    Diet followed reasonably well.

Diet Calendar Entry for 03 June 2021:
1963 kcal Fat: 158.75g | Prot: 127.83g | Carb: 1.67g.   Breakfast: Smoked Haddock Fillets, Butter (Salted), Coffee (Instant), Tesco Large Free Range Eggs. Dinner: Tesco Unsmoked Streaky Bacon Rashers, Tesco Ribeye Steak, Butter (Salted), Tesco Large Free Range Eggs, Tesco Mushrooms, Cherry Tomatoes. more...
gaining 0.1 lb a week


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