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mantemannn mau nanya nihhhh, kalo haid boleh workout kannn? gak ngaruh jg kan?? yg tau boleh dijelaskan hehee
Diet Calendar Entry for 02 June 2021:
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1235 kcal
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Fat: 36.13g | Prot: 77.57g | Carb: 142.79g.
Breakfast: Buah Pir, Telur Rebus. Lunch: Ikan Panggang, Lemonilo Kari Ayam. Dinner: Singkong Rebus, Sayur Bening Bayam, Telur Rebus, Bakso Ayam. Snacks/Other: Diabetasol Wafer, Roma Sari Gandum, Kurma, Singkong, Prochiz Cheddar Cheese, L-Men Platinum Improved Formula, Telur. more...
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