willie van der heever's Journal, 23 April 2021

Yeah man, this is great! I was just guessing on how many grams of food I eat and I think I might have been mistaking the number quite a bit. Thinking i have a decent deficit when I actually don't. So I started weighing the meals. Also, last night I worked my butt off.

I took measurements as well:

Hip 96
Waist 96
Chest 100
Legs 61
190.7 lb Lost so far: 6.6 lb.    Still to go: 14.3 lb.    Diet followed N/A.

Diet Calendar Entries for 23 April 2021:
2364 kcal Fat: 137.59g | Prot: 112.50g | Carb: 165.26g.   Lunch: Mince Lasagna. Dinner: bacon, tomato slice, french fries, sea salt, bread bun, d lite margarine, rhodes pineapple, fried onions, cheddar cheese, steers sauce, steers patty. Snacks/Other: Water, Water, Clover Full Cream Fresh Milk, Weet-Bix Weet-Bix. more...
2424 kcal Activities & Exercise: High Intensity Interval Training (HIIT) - 35 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours and 11 minutes. more...
losing 3.5 lb a week

28 Supporters    Support   

Great drop🙌🏽 
23 Apr 21 by member: Ettenauj
Well done!  
23 Apr 21 by member: nicolkosky


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