huckskid's Journal, 19 April 2021

Weigh In record (no journal entry) for 19 April 2021
183.0 lb Lost so far: 0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 April 2021:
953 kcal Fat: 45.65g | Prot: 82.65g | Carb: 62.58g.   Breakfast: Sam's Choice Purified Drinking Water (20 oz), Coffee, Coffee-Mate Original Powder Creamer. Lunch: Cooked Collards (Fat Added in Cooking), HoneyBaked Honey Baked Ham, Boiled Egg, Sam's Choice Purified Drinking Water (20 oz). Dinner: Sam's Choice Purified Drinking Water (20 oz), Cooked Broccoli (Fat Added in Cooking), Ground Turkey, Tomato Sauce with Onions Green Pepper and Celery (Canned), Sam's Club Orange Bell Pepper. Snacks/Other: Tea (Brewed), Deep-Fried Pork Rinds. more...
5889 kcal Activities & Exercise: Walking (brisk) - 4/mph - 2 hours and 30 minutes, Sleeping - 1 hour and 20 minutes, Cooking - 50 minutes, Watching TV/Computer - 10 hours, Cleaning - 4 hours, Driving - 20 minutes, Yard Work (gardening) - 3 hours and 20 minutes, Walking (exercise) - 3.5/mph - 1 hour and 40 minutes. more...
steady weight

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