Javadali's Journal, 19 April 2021

Hello and Happy Monday FS!

So the drop stops. It was only a matter of time. But, that’s ok as I have been expecting it. So this is where it gets tricky and I sabotage myself. I still feel positive so I think I will be ok.

Oh, I should mention...received a coupon for a free medium pizza from Domino’s as they opened a new place right around the corner. Can’t remember if Domino’s would be worth the calorie splurge but the price is right and no cooking. See the dilemma? Lol!

Have a fabulous, Sunshiny Day FS!
178.0 lb Lost so far: 14.2 lb.    Still to go: 43.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 April 2021:
713 kcal Fat: 22.19g | Prot: 25.92g | Carb: 83.31g.   Breakfast: Coffee, Cinnamon, Pure Via Stevia, Walnuts, Fresh Gourmet Golden Raisins, Quaker Old Fashioned Oats. Lunch: Gala Apples, Reddi-wip Original Dairy Whipped Topping, Blueberries, Breakstone's 2% Milkfat Lowfat Cottage Cheese. Dinner: Wegmans Zucchini Noodles, Kirkland Signature Parmigiano Reggiano Cheese, Wegmans Mushrooms, Adams Diced Onion, Garlic, Grape Tomatoes, Bertolli Olive Oil, Basil, McCormick Crushed Red Pepper Flakes. Snacks/Other: Cabernet Sauvignon Wine. more...
steady weight

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