huckskid's Journal, 18 April 2021

Weigh In record (no journal entry) for 18 April 2021
183.0 lb Lost so far: 0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 April 2021:
1412 kcal Fat: 40.14g | Prot: 78.34g | Carb: 138.70g.   Breakfast: Carnation Evaporated Milk, Coffee, Sam's Choice Purified Drinking Water (20 oz). Lunch: Chicken Drumstick Meat and Skin (Broilers or Fryers, Roasted, Cooked), Cooked Broccoli (Fat Not Added in Cooking), Sam's Choice Purified Drinking Water (20 oz). Dinner: Sam's Choice Purified Drinking Water (20 oz), Cracker Barrel Oven Baked Macaroni & Cheese Dinner, Cooked Collards (from Fresh, Fat Added in Cooking), HoneyBaked Honey Baked Ham, Cracker Barrel Oven Baked Macaroni & Cheese Dinner, Metamucil Sugar Free Metamucil. Snacks/Other: Sam's Choice Purified Drinking Water (20 oz), Harris Teeter Blueberries, Deep-Fried Pork Rinds. more...
3418 kcal Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 15 minutes, Cleaning - 1 hour, Watching TV/Computer - 5 hours, Cooking - 1 hour and 1 minute, Yard Work (gardening) - 1 hour, Resting - 6 hours and 44 minutes, Sleeping - 8 hours. more...
losing 7.0 lb a week

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Good work, Jack-o-lantern. (*_-) 
18 Apr 21 by member: Slow Meta


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