jeannieselby's Journal, 18 April 2021

2004!!! Yes it's been that long since I've been below 235. Time for the next mini Goal.
Hope you are all doing well and staying safe out there. Happy Sunday FS.
234.5 lb Lost so far: 62.5 lb.    Still to go: 69.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 April 2021:
3009 kcal Fat: 112.68g | Prot: 93.99g | Carb: 342.39g.   Breakfast: Trader Joe's Raw Brazil Nuts, Vita5nutrition Btotal B-Complex with Extra B12, Garden of Life Women's Multi 40+ Organic Fruit Vitamin Chews, Dole Bananas, Dunkin' Donuts Hazelnut Latte with Almond Milk, 365 Organic Chopped Spinach, Organic Girl Super Greens, Kashi Go Flow Cinnamon Crisp, Pastamore Balsamic Vinegar , Blue Diamond Unsweetened Almond Breeze Almond Cashew Milk Blend . Lunch: Popeyes Chicken & Biscuits Flounder Sandwich. Dinner: Popeyes Chicken & Biscuits Butterfly Shrimp, Popeyes Chicken & Biscuits Popcorn Shrimp, Popeyes Chicken & Biscuits Mashed Potatoes with Gravy, Popeyes Chicken & Biscuits Creole Cocktail Sauce. Snacks/Other: Lay's Oven Baked Barbecue Chips, Hershey's Kit Kat Miniatures, Chocolate Covered Espresso Coffee Beans, Sprouts Farmers Market Organic Super Greens, 365 Organic Chopped Spinach, Pastamore Dark Chocolate Balsamic Vinegar, Whole Foods Market Sumo Orange, Sprouts Farmers Market 100% Pomegranate Juice Unsweetened, 365 Organic Chopped Spinach, Organic Girl Super Greens, Archer Farms Strawberry Basil Balsamic Vinegar. more...
losing 3.5 lb a week

75 Supporters    Support   

18 Apr 21 by member: Shrewdness
WTG, Jeannie! Very inspiring!!! 
18 Apr 21 by member: jengetfit123
Weigh to go....down. Keep it going....down. Awesome work!!! :) 
18 Apr 21 by member: Slow Meta
Happy for you!!🍀 
18 Apr 21 by member: sheilabutler428
Rock on with your bad self...:-) 
18 Apr 21 by member: Selbygirl6
🌟🌟🌟! Well done Jeannie! 🌈 
18 Apr 21 by member: shirfleur 1
Way to go! 
18 Apr 21 by member: kelehe
🎶Oh what a feeling❣🎵 Great job for ur hard work, jeannie🤙 
18 Apr 21 by member: acomandr
Congratulations! ⭐ 
18 Apr 21 by member: lonniehuffman
Noice!! Congratulations!  
18 Apr 21 by member: troutymctrouttrout
18 Apr 21 by member: candibar68


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