Rckc's Journal, 18 April 2021

WHAT?!?!? Met goal! Hadn’t weighed in over a week,stepped on scale fully expecting same ol’ same ol’ and YAY!!! Will enjoy victory today and tomorrow will lower goal a couple lbs to have some wiggle room.
138.8 lb Lost so far: 136.2 lb.    Still to go: 2.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 April 2021:
611 kcal Fat: 38.77g | Prot: 46.96g | Carb: 23.38g.   Dinner: Outback Steakhouse Ribeye (10 oz), Strawberries, Giorgio Baby Bella Mushrooms, Asparagus, Olive Oil . more...
losing 1.4 lb a week

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Comments 
awesome!! congratulations.  
18 Apr 21 by member: hebrews1036
Boom! Nice work.  
18 Apr 21 by member: jimmiepop
Congratulations RCKC 🌺🌼🌺🌼 
18 Apr 21 by member: Gib_GJ
Congratulations. It's pretty special when you reach a weight goal. Enjoy it more than I did. 
18 Apr 21 by member: LaughingChevre
Congratulations! 
18 Apr 21 by member: p$m
Awesomesauce! 
18 Apr 21 by member: Gramily
yes! congratulations! 
18 Apr 21 by member: br_e_co
🎉 🎉 
18 Apr 21 by member: pcrav1992
Ding, ding, ding...ur BLUE💙😊🤙 
18 Apr 21 by member: acomandr
That’s incredible RCKC!!!!👏👏👏👏 Congratulations!!!!!🎈🎊 Now, what everybody says it’s the hard part, which is maintenance. Very happy for you and I’m very jealous!😊🌸🌼🌺 
18 Apr 21 by member: Shrewdness
Way to go!!!💜💜💜 
18 Apr 21 by member: Diana 1234
Well done 👏👏 
18 Apr 21 by member: sk.17
Yulia- check my February 2 journal post, there’s a before and after. I don’t have many before pics, always avoided the camera  
18 Apr 21 by member: Rckc
Shrewd- I've had a terrible time with maintenance in the past. A little leads to a lot and before I knew it, I'd gained so much back. I hope I've learned from experience and not go right back into old habits. I've been watching several people very closely that are at goal and what they do to maintain. They all seem to have one thing in common...they still weigh and track their food, or at least keep a close eye on things. They don't let days and days go by without checking their weight.  
18 Apr 21 by member: Rckc
See, once I get there I never want to go back. 😟 SCARY! Then I will never let days go by without checking in. 👍😁 
18 Apr 21 by member: Shrewdness
What an achievement! Well done Rckc!! 🌟🌟🌟🏆🏆🏆🌟🌟🌟! 
18 Apr 21 by member: shirfleur 1
Yay - very good!  
18 Apr 21 by member: HCB
Oh yeah 😁🙌🏽 
19 Apr 21 by member: Ettenauj
Awesome sauce!! 
22 Apr 21 by member: rhontique

     
 

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