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willie van der heever
Journal
16 Apr 21
willie van der heever's Journal, 16 April 2021
willie van der heever's Profile
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Weigh In record (no journal entry) for 16 April 2021
194.2 lb
Lost so far:
3.1 lb
.
Still to go:
39.9 lb
.
Diet followed N/A.
Diet Calendar
Entries for 16 April 2021:
561 kcal
Fat: 19.40g | Prot: 31.20g | Carb: 68.40g.
Lunch:
Nola Mayonnaise, Pick n Pay Light Meat Shredded Tuna in Salt Water, Knorr Pasta & Sauce Alfredo.
Snacks/Other:
Water.
more...
2151 kcal
Activities & Exercise:
Resting - 16 hours and 30 minutes, Sleeping - 7 hours and 30 minutes.
more...
losing 0.4 lb a week
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