Zakata's Journal, 15 April 2021

Last night's burger doodle didn't do anything to me. Back on Adapt Phase 1 today.
154.2 lb Lost so far: 27.8 lb.    Still to go: 34.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 April 2021:
1129 kcal Fat: 96.16g | Prot: 55.51g | Carb: 19.52g.   Breakfast: Nescafe Taster's Choice Original Gourmet Instant Coffee, Great Value Heavy Whipping Cream Ultra Pasteurized. Lunch: Member's Mark Fried Pork Rinds. Dinner: French's Classic Yellow Mustard, Duke's Mayonnaise, Chicken Thigh, Mixed Salad Greens, Nature Sweet Cherub Tomatoes, Great Value Medium Black Olives, Great Value Shredded Colby & Monterey Jack Cheese, Great Value Avocado Oil, Member's Mark Fried Pork Rinds. Snacks/Other: Splenda No Calorie Sweetener, Lipton Unsweetened Instant Tea, Water. more...
2450 kcal Activities & Exercise: Walking (slow) - 2/mph - 10 minutes, Cleaning - 15 minutes, Watching TV/Computer - 9 hours, Reading - 30 minutes, Resting - 6 hours and 5 minutes, Sleeping - 8 hours. more...
losing 2.8 lb a week

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