Javadali's Journal, 13 April 2021

Weigh In record (no journal entry) for 13 April 2021
180.1 lb Lost so far: 12.1 lb.    Still to go: 45.1 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 April 2021:
662 kcal Fat: 17.03g | Prot: 36.96g | Carb: 53.16g.   Breakfast: grape nuts 2 tbsp (for yogurt), Chobani 0% Plain Greek Yogurt (8 oz), Coffee, Blueberries. Lunch: Hannah Classic Hommus, President Feta Crumbled, Great Value Romaine Lettuce, Baby Spinach, Chop't Red Onion. Dinner: Badia Minced Garlic in Olive Oil, Souper Salad Red Onions, Mushrooms, Broccoli, Sunset Grape Tomatoes, Kirkland Signature Organic Coconut Oil, Baby Spinach, Kirkland Signature Boneless Skinless Chicken Breasts, Kirkland Signature Parmigiano Reggiano Cheese. Snacks/Other: Kendall Jackson Chardonnay, Reddi-wip Original Dairy Whipped Topping, Jell-O Sugar Free Cherry. more...
losing 4.2 lb a week

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