Weigh In record (no journal entry) for 11 April 2021
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183.4 lb
Lost so far: 65.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 April 2021:
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1891 kcal
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Fat: 71.34g | Prot: 80.77g | Carb: 237.86g.
Breakfast: Tate's Bake Shop Lemon Cookies, Great Value Whipped Cream Cheese Spread, Lender's Plain Bagels. Lunch: Daisy Light Sour Cream, Old El Paso Refried Beans, Kraft 3 Cheese Mexicana Shredded Cheese, Mexican Rice, Trifecta Chicken Breast, Mission Soft Taco Flour Tortillas (Medium). Dinner: Tortilla Corn Chips. Snacks/Other: Fudgesicle Pops (No Sugar Added), Hershey's Milk Chocolate Bar. more...
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2245 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 12.6 lb a week
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