Weigh In record (no journal entry) for 10 April 2021
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185.2 lb
Lost so far: 63.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 April 2021:
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1968 kcal
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Fat: 79.65g | Prot: 84.18g | Carb: 249.65g.
Breakfast: Butter (Salted), Sunbeam Giant White Bread. Lunch: Nabisco Honey Maid Graham Crackers, Hershey's Milk Chocolate Bunny, Pringles Original Potato Crisps, Trader Joe's 4% Cottage Cheese, Sunbeam Hamburger Bun, Morningstar Farms Veggie Grillers Original. Dinner: Campbell's Slow Kettle Style Vegetarian Black Bean Soup, Ruffles Original Potato Chips, Lemon Bar Cookie, Fusia Spicy Crab Roll. Snacks/Other: Hershey's Kit Kat Minis. more...
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2539 kcal
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Activities & Exercise:
Housework - 1 hour and 30 minutes, Weight Training (moderate) - 40 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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