Weigh In record (no journal entry) for 05 April 2021
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131.6 lb
Lost so far: 22.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 April 2021:
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1380 kcal
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Fat: 44.98g | Prot: 74.99g | Carb: 161.71g.
Breakfast: Khong Guan Saltcheese Crackers Biscuits, Wortel, Telur, Quaker Instant Oatmeal. Lunch: Bakso Ayam, Telur Rebus, Mie. Dinner: Bakso Ayam, Tahu Kukus, Ikan Panggang, Bakso Ayam, Tropicana Slim Kecap Manis, Ketupat. Snacks/Other: Tricks Kimchi Baked Crisps, Glico Waku Waku Chewy Grape, Bakpao, Evolene Whey Protein Coklat, Imukal Profortis. more...
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gaining 1.1 lb a week
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