Weigh In record (no journal entry) for 04 April 2021
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140.4 lb
Lost so far: 134.6 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 April 2021:
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1078 kcal
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Fat: 56.16g | Prot: 52.72g | Carb: 129.60g.
Lunch: Natural Ovens Bakery Keto Friendly Bread, Ham Salad. Dinner: Natural Ovens Bakery Keto Friendly Bread, Ham Salad. Snacks/Other: PopCorners Kettle Corn, Stonewall Kitchen Vanilla Cupcake & Cream Cheese Frosting Mix. more...
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losing 0.7 lb a week
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