diantirahma19's Journal, 28 March 2021

Weigh In record (no journal entry) for 28 March 2021
117.3 lb Lost so far: 20.3 lb.    Still to go: 12.1 lb.    Diet followed reasonably well.

Diet Calendar Entry for 28 March 2021:
905 kcal Fat: 15.62g | Prot: 40.83g | Carb: 152.29g.   Breakfast: Herbalife F1 Shake Mix, Herbalife Herbal Aloe Concentrate, Herbalife NRG, Sunpride Banana. Lunch: Nasi Putih, Sayur Asem, Tahu Goreng, Sambal Goreng. Dinner: Daging Bebek, Sambal Goreng, Nasi Putih (Butir-Sedang, Dimasak), Ayam Goreng. more...
losing 1.5 lb a week



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