|
Nasi 220gr, lodeh 150gr, ikan tongkol 20gr. Ga takut makan banyak hehehhew
Diet Calendar Entry for 23 March 2021:
|
2394 kcal
|
Fat: 98.14g | Prot: 81.75g | Carb: 268.70g.
Breakfast: Ikan Tongkol Goreng, Nasi Putih (Butir-Sedang, Dimasak), Sayur Lodeh. Lunch: Ikan Tongkol Goreng, Tempe Mendoan, Sambal Matah, Alfamart Ikan Pindang, Sayur Lodeh, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Teh Tawar, Kastengel. Snacks/Other: BreadTalk Tiramisu , BreadTalk Chicken Floss Bun, BreadTalk Cheese Cake, Arem-arem, Kastengel. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
wlutfi's weight history
|