moecha32's Journal, 15 March 2021

Weigh In record (no journal entry) for 15 March 2021
186.3 lb Lost so far: 9.9 lb.    Still to go: 43.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 March 2021:
1197 kcal Fat: 40.55g | Prot: 36.78g | Carb: 176.33g.   Breakfast: Pizza Keju dengan Sayuran. Lunch: Lemonilo Mie Instan Alami Rasa Mie Goreng, Tahu Goreng, Telur Rebus, Kecambah. Dinner: Buah Naga, Nasi Putih, Bakwan. Snacks/Other: Es Kelapa Muda, Roti, Kerupuk Beras. more...
2280 kcal Activities & Exercise: Zumba - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
losing 3.3 lb a week



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