nisaash's Journal, 05 March 2021

GAMAU ANGKAT BEBAN,TAKUT GA TURUN² BBNYA🤧 *kata pejuang jln kaki tanpa ngos²an:)

Diet Calendar Entry for 05 March 2021:
1063 kcal Fat: 37.12g | Prot: 101.68g | Carb: 91.91g.   Breakfast: Telur, Tahu. Lunch: Kecap Manis, Ikan Tuna, Tahu, Usus Ayam, Buncis. Dinner: Daging Ayam (Panggang, Bakar, Dimasak), Diabetasol Sweetener, Urap, Tahu, Swallow Globe Brand Tepung Agar Agar, Buncis, Putih Telur, Pisang, Quaker Quick Cooking Oatmeal. Snacks/Other: Ceri Merah Asam. more...

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