Weigh In record (no journal entry) for 28 February 2021
|
114.6 lb
Lost so far: 7.7 lb.
Still to go: 114.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 February 2021:
|
1165 kcal
|
Fat: 47.46g | Prot: 42.19g | Carb: 155.27g.
Breakfast: Alpukat, Ultra Milk Susu UHT Low Fat Source Of Calcium Rasa Coklat, Ellenka Fiber Creme, Quaker Instant Oatmeal. Lunch: Cap Cay Kuah, Rumah Makan Sederhana Ikan Tongkol Asampadeh, Nasi Merah (Butir-Sedang, Dimasak). Dinner: Rumah Makan Sederhana Ikan Tongkol Asampadeh, Cap Cay Kuah, Nasi Merah (Butir-Sedang, Dimasak), Mentimun (Kupas). Snacks/Other: Apel, Jus Alpukat. more...
|
losing 0.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
araa.48's weight history
|