Weigh In record (no journal entry) for 27 February 2021
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243.4 lb
Lost so far: 0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 February 2021:
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1572 kcal
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Fat: 67.73g | Prot: 98.78g | Carb: 136.36g.
Breakfast: Bakwan, Soto Ayam. Lunch: Tempe Bacem, Putih Telur Matang, Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Putih. Snacks/Other: Sari Roti Roti Gandum. more...
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losing 7.7 lb a week
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Anggun Nugroho's weight history
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