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Fasting blood sugar 126/ weight 164.8
Plan: IF/keto/exercise
Skipped breakfast. Lunch: salad, tuna, mocha coffee. Supper: clam chowder, egg, crackers. Snack: rice cakes, peanuts.
Planted English peas, beets, and 4 romaine lettuce plants. Then it rained this afternoon, right when I needed it.
Macros 34/55/11; calories 1300; fiber11.4
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164.8 lb
Lost so far: 20.2 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 February 2021:
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1350 kcal
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Fat: 81.93g | Prot: 42.02g | Carb: 110.56g.
Breakfast: Mocha coffee. Lunch: Mocha coffee, Marketside Kale Pecan Cranberry Chopped Salad Kit, Ranch Salad Dressing , StarKist Foods Chunk Light Tuna in Water (Can), Simply Nature Sprouted 7 Grain Bread, Butter . Dinner: Progresso New England Clam Chowder, Best Yet Original Saltine Crackers, Egg (Whole) . Snacks/Other: Sargento Mozzarella Cheese Stick, Quaker Rice Cakes - Lightly Salted. more...
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2390 kcal
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Activities & Exercise:
Weight Training (moderate) - 25 minutes, Washing Dishes - 20 minutes, Yard Work (gardening) - 1 hour and 30 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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steady weight
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