Anggun Nugroho's Journal, 24 February 2021

Weigh In record (no journal entry) for 24 February 2021
245.6 lb Lost so far: 0 lb.    Still to go: 25.1 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 February 2021:
1222 kcal Fat: 32.62g | Prot: 66.57g | Carb: 170.84g.   Breakfast: Susu Coklat (Rendah Lemak ), Quaker Instant Oatmeal. Lunch: Sayur Bening Bayam. Snacks/Other: Tahu Kukus, Yakult Yakult, Kentang (Daging, tanpa Garam, Direbus), Telur Rebus, Tomat Merah, Diamond Susu UHT Rendah Lemak Tinggi Kalsium. more...
2983 kcal Activities & Exercise: High Intensity Interval Training (HIIT) - 15 minutes, Resting - 23 hours and 45 minutes. more...



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