Weigh In record (no journal entry) for 24 February 2021
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174.6 lb
Lost so far: 1.4 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 February 2021:
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1894 kcal
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Fat: 62.84g | Prot: 69.07g | Carb: 270.75g.
Breakfast: Philadelphia Regular Cream Cheese Spread, Thomas' Plain Bagel, Coffee with Milk. Lunch: Pepsi Pepsi (16.9 oz), Life Cuisine Korean Style BBQ Beef Bowl. Dinner: Barilla Thin Spaghetti, Ragu Chunky Garden Combination Pasta Sauce, Hannaford Italian Style Meatballs. Snacks/Other: Swiss Miss Classics Marshmallow Hot Cocoa Mix, Honey Nut Cheerios, Quaker Chewy Granola Bars - Dark Chocolate Chunk. more...
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losing 2.8 lb a week
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