HCB's Journal, 18 February 2021

Happy Day, My FS Peeps!

I am coming back to life! We are finally coming up from the minus 20 degree weather in Minneapolis so that helps. I am getting regular at Orange Theory Fitness and have been eating Seattle Sutton fresh meals.

And Yay! I got a new FITBIT too. Inspire 2!

I order the meals and enjoy the variety and taste - they include all fresh fruits and vegetables and are balanced meals for around 1200 calories each day. You do not have to shop, cook or add anything to them!

It is a great kickstart and I will do it for two weeks to get my BUTT KICKED!


Burn the Fat, Feed the Muscle - Tom Venuto

Shorter Range Goals:
* Down on the Idiot Box while rebuilding muscle
* Bodyfat% reading with trainer once weight is down
* Drink at least 10 cups of fresh water/fluids daily
* Continue HIIT mixed in with weight lifting three to five days a week
* Keep up the training notebook to achieve progressive overload

Longer Range Goals:
*Bodyfat at 27% or less
*Longer range body fat goal is 25% - which at my age is great!
*Maintain 160lbs or less staying under goal weight in 2021
*Increased strength, endurance and flexibility during workout

Diet Calendar Entries for 18 February 2021:
1235 kcal Fat: 45.45g | Prot: 59.08g | Carb: 150.39g.   Breakfast: Seattle Sutton's Healthy Eating Spinach and Feta Stuffed Egg White Omelet (1200), Coffee (Brewed From Grounds), Whole Milk. Lunch: Seattle Sutton's Healthy Eating Turkey Barley Soup (1200). Dinner: Seattle Sutton's Lou's Bleu Burger. Snacks/Other: Great Value 100% Natural Green Tea. more...
2795 kcal Activities & Exercise: Desk Work - 10 hours, Sitting - 10 hours, Sleeping - 4 hours. more...

23 Supporters    Support   

Comments 
Welcome back. Sounds like a very tasty kickstart 
18 Feb 21 by member: liv001
Sounds like some good solid goals. 👍😊 
18 Feb 21 by member: ccandco
Hi HCB! Welcome back! 
18 Feb 21 by member: Draglist
That cold weather is now floating over upstate New York but I won't complain, it has been a mild winter up to this point. So we'll take a few days below 0 - hunkering down for a few days - keep moving, you know it's going good 
18 Feb 21 by member: skydiverjim
Congrats HCB on new move and new office!!! Good for you on checking licensing laws before you move!!!🙂🙂🙂🙂 
20 Feb 21 by member: Maine coon
awesome!! 
20 Feb 21 by member: hebrews1036
Nice to ser ypu back 
20 Feb 21 by member: wannabhealthier

     
 

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