Weigh In record (no journal entry) for 15 February 2021
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132.5 lb
Lost so far: 21.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 February 2021:
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1306 kcal
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Fat: 79.75g | Prot: 63.24g | Carb: 127.87g.
Breakfast: Chia Seed, Pisang, L-Men Lose Weight Chocolate Cereal. Lunch: Ayam (Kulit tidak Dimakan), Nasi Putih, Kentang (Daging, dengan Garam, Direbus), Sate Ayam, Acar Mentimun Asam. Dinner: Acar Mentimun Asam, Wortel Dimasak, Kentang (Daging, dengan Garam, Direbus), Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan). Snacks/Other: Meranti Bolu Gulung, Pai Apel, Pie Susu, Puding Coklat. more...
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losing 0.9 lb a week
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