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I usually don't have sugar in my coffee but ,I'm out of Splenda. I can't believe the cals. and carbs. in the creamer! guess I'll cut down on that out too. But I loooove coffee. But I'd rather reach my goal weight sooner than later, huh.
Diet Calendar Entry for 11 February 2014:
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736 kcal
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Fat: 23.79g | Prot: 21.02g | Carb: 113.40g.
Breakfast: Original Powder Creamer, Granulated Sugar, Coffee (Brewed From Grounds). Dinner: Boiled Potato (Fat Added in Cooking), Potato Bread, Cooked Dry White Beans. more...
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