Weigh In record (no journal entry) for 07 February 2021
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116.8 lb
Lost so far: 5.5 lb.
Still to go: 116.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2021:
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1462 kcal
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Fat: 73.30g | Prot: 56.23g | Carb: 157.34g.
Breakfast: Quaker Instant Oatmeal, Pisang, Ellenka Fiber Creme, Ultra Milk Susu UHT Low Fat Source Of Calcium Rasa Coklat. Lunch: Mie Bakso. Dinner: Nasi Merah (Butir-Sedang, Dimasak), Sawi Dimasak (dari Segar), Uleg Sambal Ijo, Telur Dadar. Snacks/Other: Rempeyek, Bakwan, Rujak Buah. more...
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losing 1.1 lb a week
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