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Alhamdulillah ✨my smollest so far🐒
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136.0 lb
Lost so far: 40.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 January 2021:
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1299 kcal
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Fat: 36.40g | Prot: 46.17g | Carb: 193.57g.
Breakfast: Soto Ayam, Bango Kecap Manis Pedas Rawit, Sun Kara Santan Kelapa, Telur Rebus, Ayam Goreng, Kecambah, Bihun (Dimasak), Nasi Putih (Butir-Sedang, Dimasak). Lunch: Bango Kecap Manis Pedas Rawit, Kecambah, Ayam Goreng, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Kerupuk Udang, ABC Saus Sambal , Saus Spageti tanpa Daging, Tong Tji Tematik INSTANT Matcha Latte, Morin Selai Strawberry, Haverjoy Havermout Instant, Telur, Haverjoy Havermout Instant. more...
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1687 kcal
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Activities & Exercise:
Hanging Laundry - 30 minutes, Cooking - 30 minutes, Washing Dishes - 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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