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Nimbang abis jogging.. lumayan turun 200gr mendekati BB goal penurunan kerasa agak lama.. huhuhu...
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127.0 lb
Lost so far: 22.9 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2021:
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183 kcal
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Fat: 10.00g | Prot: 6.64g | Carb: 18.25g.
Breakfast: Jif Extra Crunchy Peanut Butter, Garmelia Roti Tawar Gandum. more...
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losing 0.6 lb a week
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