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Another pound down! Only 2 pounds to go to get back to pre-holiday weight.
You think I'd be thrilled - but no, there is a big mental hurdle to get past. I still have to 12 pounds to lose to get back to my 2012 low. How could I have gotten so close to my goal and then blow it?
OK - so I am good and mad at myself. Will convert that anger to motivation and move ahead. Cannot walk forward while looking backwards.
Diet Calendar Entry for 25 January 2014:
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1796 kcal
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Fat: 97.53g | Prot: 135.00g | Carb: 100.67g.
Breakfast: Egg, Butter, Parmesan Cheese (Shredded), Spinach (Chopped or Leaf, Frozen), Coffee. Lunch: White Rice (Short-Grain, Cooked), Cottage Cheese, Baby Carrots, Onions, Butter, Cooked Green Cabbage, Trader Joe's Fully Cooked Seasoned Pork Roast. Dinner: Ready Pac Shredded Iceberg Lettuce, Daisy Sour Cream, Red Salsa, Guacamole, Refried Beans with Cheese, Baked or Broiled Shrimp, Beef Steak, Simply Enjoy Grilled Zucchini, Green Peppers, Onions, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Grapefruit (Pink and Red), Pistachio Nuts, Dole Asian Blend Chopped Salad, Boiled Egg. more...
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 Comments
That last sentence rocks! Turn the negativity into positivity. You just lost 12 lbs, Buffy! Your weight is going back down. You have to feel good about that! Several of us blew it during the holidays ... and look at us now!!! We are warriors!!!! Roarrrrrrrrrr!
25 Jan 14 by member: Mom2Boxers
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Buffy..you have to look at the fact your on the right track...and that you didn't gain all the weight back..I agree with MOPM 100%...Your doing great...:O)
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Mom - Thanks for that. And sorry for the negativity. I will try to envision myself as a warrior. FS Warriors Unite!
25 Jan 14 by member: BuffyBear
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Bren - Oh my - you have no idea of the mental picture that just flashed through my mind. You are right - I could have gained back all 57 pounds. Yikes!!!
25 Jan 14 by member: BuffyBear
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Love your "Cannot walk forward while looking backwards". Absolutely. I ate and drank a little too merrily over the holidays too which, predictably, I paid the price for afterwards. I've found it a really good reminder of just how astonishingly FAST the weight comes back when I stop paying attention. I reckon that, feeling so much slimmer, I got a bit complacent. Now tackling the last 20 lbs in earnest! *Roar*!
25 Jan 14 by member: *Starshine*
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Startrekker - I can hear you roar! It is just not fair how fast we can gain back those unwanted pounds. But life isn't fair, so that is why we have to be strong. Let's all roar!
25 Jan 14 by member: BuffyBear
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I hear you on the frustration of allowing some weight to come back on - been there, done that, BUT forward we go. RRRROAR!
25 Jan 14 by member: Lynn1958
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Lynn - Appreciate your company on this journey forward. The roars are getting so loud I can feel them as well as hear them!
25 Jan 14 by member: BuffyBear
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Yes, let's ROARRRRR forward together… one lb at a time! xoxox
25 Jan 14 by member: Ruhu
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Ruth - one pound at at time indeed. Seems slow but if someone could lose 1 pound/week, that we be a loss of 52 pounds a year! And even I don't want to lose that much.
25 Jan 14 by member: BuffyBear
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Draglist - Yes, we will get there. Thank you for your encouragement!
25 Jan 14 by member: BuffyBear
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BuffyBear--you are doing GREAT!!!! You should be so proud of yourself. You are near your goal! I also wanted to Thank you for all of your support and being such a good friend!
25 Jan 14 by member: Jillzee00
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You should be thrilled. Be thrilled and then do your next goal. CONGRATULATIONS.
26 Jan 14 by member: Helewis
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