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Fasting a.m. blood sugar 142; weight 166.9
Plan: Continue Diet Doctor 2 week keto challenge/IF/exercise
Another busy day with two appointments. Having a lot of business to put in order this week. Skipped breakfast. Ate lunch at Cracker Barrel: catfish, green beans, broccoli, one cornbread muffin. Supper: Italian meatloaf, cauliflower, parmesan cheese, kiwi fruit. Snack: mocha coffee and cheese stick. Went over my 1000 calorie goal by 14, but I rewarded myself a $ anyway. I think that was close enough. Found time to ride exercise bike and do arm exercises.
macros 20/53/27; calories 1014; fiber 12.6; net carbs 39.55; net kcals -2011
Diet Calendar Entries for 12 January 2021:
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1014 kcal
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Fat: 61.37g | Prot: 69.24g | Carb: 52.15g.
Breakfast: Lipton Pure Green Tea. Lunch: Butter, Cracker Barrel Cornbread Muffin, Broccoli Flower Clusters, Green String Beans, Cracker Barrel Old Country Store Grilled Catfish. Dinner: DiGiorno Shaved Parmesan Cheese, Cauliflower, Keto Italian meatloaf. Snacks/Other: Mocha coffee, Kiwi Fruit, Sargento Mozzarella Cheese Stick. more...
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3025 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 1 hour and 20 minutes, Washing Dishes - 1 hour, Weight Training (moderate) - 50 minutes, Resting - 13 hours and 50 minutes, Sleeping - 7 hours. more...
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