|
Fasting a.m. blood sugar 136; weight 166.2
Plan: Diet Doctor two week challenge/IF/exercise.
Skipped breakfast except for mocha coffee, lunch was Keto cheese muffins and mixed nuts; supper was leftovers: keto chicken casserole, cole slaw, no bake cheesecake. Busy day, chiropractor appt., dentist appt. Laundry day, grocery shopping. Rode exercise bike, did arm exercises with weights. Bedtime glucose 98
Macros 12/67/21; calories 1421; fiber 11.6; net carbs 32.51; net kcals -1000
Diet Calendar Entries for 11 January 2021:
|
1421 kcal
|
Fat: 110.10g | Prot: 78.19g | Carb: 44.11g.
Breakfast: Mocha coffee, Lipton Pure Green Tea. Lunch: Kroger Deluxe Mixed Nuts, Keto egg muffins. Dinner: Low carb coleslaw, No bake keto cheesecake, Keto chicken casserole. Snacks/Other: Sargento Mozzarella Cheese Stick. more...
|
|
2421 kcal
|
Activities & Exercise:
Weight Training (moderate) - 25 minutes, Washing Dishes - 30 minutes, Bike Machine (Cycling) - 40 minutes, Resting - 15 hours and 25 minutes, Sleeping - 7 hours. more...
|
|