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Alhamdulillah walaupun cuman turun 7 ons tp gpp lahh pelan" tetap sabar dan konsisten. semangat semuaa
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136.9 lb
Lost so far: 17.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2021:
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1093 kcal
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Fat: 25.07g | Prot: 47.64g | Carb: 172.08g.
Breakfast: Telur Goreng tanpa Lemak, Jagung Rebus. Lunch: Sayuran Campur (Jagung, Kacang Lima, Kacang Polong, Kacang Hijau, Wortel) (tanpa Tambahan Garam, Kaleng), Sinti Bumbu Pecel, Lontong. Dinner: Ikan Panggang, Sayur Bening Bayam, Jagung Rebus. Snacks/Other: Emping Melinjo, Kacang Mete Sangrai Kering. more...
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losing 1.5 lb a week
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