YAP22's Journal, 09 January 2021

Bahagia menyambut weekend, timbangan bergeser lagi setelah 4 hari.. perlahan tapi pasti.. walaupun turun tipis2 tapi hrs terus konsisten dan semangat!!

Diet Calendar Entry for 09 January 2021:
780 kcal Fat: 26.96g | Prot: 41.59g | Carb: 90.99g.   Lunch: Cooked Mushrooms (from Fresh, Fat Added in Cooking), Egg Omelet or Scrambled Egg, Chicken Breast Meat (Broilers or Fryers, Fried, Cooked), Greenfields Low Fat Milk, Onions , Green Leaf Lettuce, Kewpie Roasted Sesame Dressing, Garmelia Roti Gandum. Dinner: Papaya. Snacks/Other: Khong Guan Cream Crackers, Tong Tji Green Tea Jasmine. more...

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